A WHOLE HEALTH LIFE
live well nourished
Well, hi! I'm glad you are here. This is my heart - to empower you to live a nourished and healthy life. I am a pharmacist, passionate about patient safety and preventative health. I am a farmacist, passionate about using REAL foods to fuel your body wholly and powerfully! I believe we can CREATE our own WHOLE HEALTH life.
Based as my experience as a pharmacist with a holistic mindset, I believe we can use western medicine safely and judiciously -- while maximizing our natural food resources to serve and nourish ourselves and our family's whole health! Life is short, so I believe every day we have the chance to feed our body well to be able to both seize the day and prevent illness. I believe a life that is low tox and full of movement serves our bodies well. A whole health life is fun, simple, delicious, and family friendly. Let's live nourished so we can live our best adventures!
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a whole health life
- Nov 25, 2020
- 13 min
HOLIDAY GIFT GUIDE 2020
It’s been a wild year, and boy do we need a season of Hope and Peace. I want to preface this blog and gift guide - that more than any phy...
923 views0 comments
a whole health life
- Sep 16, 2020
- 5 min
DETOXING SUPPLEMENTS
Hello friends, what a week. So much smoke and fires everywhere - greatly impacting the West Coast. It really is devastating and tragic to...
159 views0 comments
a whole health life
- Jul 2, 2020
- 4 min
GET YOUR DRY BRUSH ON
Heard of dry brushing? I finally got on the bandwagon about six months ago. I saw it trending and kind of sat on it awhile. Sometimes I d...
417 views0 comments
a whole health life
- Jun 19, 2020
- 3 min
CLEAN WINE, YES PLEASE
If you know me, I'm not much of a drinker. But when I do drink alcohol -- I want it to be both delicious and CLEAN. Meaning - void of all...
53 views0 comments
a whole health life
- Jun 16, 2020
- 2 min
PEACHES N CREAM SMOOTHIE
PEACHES N CREAM SMOOTHIE Peaches have been hitting the stores, and I am loving it! I have memories of going to pick fresh peaches growing...
36 views0 comments
a whole health life
- Jun 12, 2020
- 2 min
PISTACHIO PUMPKIN GRANOLA
Can you smell it? Mmm the smell of a kitchen with fresh granola. Sweet and welcoming. Add a cup of tea or coffee and I’m set. My go-to gr...
31 views0 comments
a whole health life
- May 18, 2020
- 3 min
YUMMY VEGAN MAC N CHEESE
Okay - I know what you are thinking. This isn't mac n CHEESE if there isn't any cheese! True true. But legit - this is yummy! I made this...
270 views0 comments
a whole health life
- Apr 5, 2020
- 3 min
SAFE INDOOR AIR
Well hello! What a wild time in history. Here we are stuck in our homes -- trying to make lemonade out of lemons. I feel ya - these are t...
132 views0 comments
a whole health life
- Mar 28, 2020
- 2 min
GF, DF MACA CHOCOLATE BANANA BREAD
Why does banana bread ALWAYS hit the spot? Honestly, I took a break on making banana bread for while when we went (mostly) gluten free. B...
2,295 views0 comments
a whole health life
- Mar 27, 2020
- 3 min
CHO-KALE-LOT SMOOTHIE
This smoothie is perfection if you want a bit of a treat-like smoothie, or if you are just getting into the world of green smoothies. Any...
89 views0 comments
a whole health life
- Mar 22, 2020
- 2 min
CREAMY TOMATO BASIL SOUP
Let's be real. That canned soup has nothing on homemade tomato soup. Roasting up tomatoes is easy-peasy, and before you know it, you will...
27 views0 comments
a whole health life
- Feb 27, 2020
- 5 min
FILTER THAT TAP WATER
There are many reasons why one may filter their tap water, and I will just be briefly touching on some reasons why here. We started filte...
251 views0 comments
a whole health life
- Feb 23, 2020
- 5 min
HOW WE MANAGE FEVER
It is so hard to see your kiddos uncomfortable, and we have been experiencing that this week. Our boys got their first nasty virus of the...
113 views0 comments
a whole health life
- Feb 13, 2020
- 4 min
THE CLEANEST MATCHA
Okay friends, I think it's NO secret that matcha is abslute magic. Green tea is such a potent super food -- with the tea leaves packed wi...
130 views0 comments
a whole health life
- Feb 11, 2020
- 9 min
THE SMOOTHIE GUIDE
Who loves a freshly, blended smoothie? THIS GIRL. Honestly, my smoothies are one of my favorite "petite joys" of my day. I love the routi...
319 views1 comment
a whole health life
- Feb 9, 2020
- 4 min
GOOD FOOD, GOOD MOOD
Have you gotten to the WHY of the reason you care for your body well? For me, I have so many reasons WHY. We prioritize nourishing our bo...
19 views0 comments
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