creating a nourished, joyful and vibrant life

Well, hi! I'm glad you are here. This is my heart - to empower you to live a nourished and healthy life. I am a pharmacist and Integrative Health Practitioner, passionate about empowering people to live a life that is full, joyful, healthy, vibrant and well nourished. I am a farmacist, passionate about using REAL foods  to fuel your body wholly and powerfully! I believe we can CREATE our own WHOLE HEALTH life.

Based as my experience as a pharmacist with a holistic mindset, I believe we can use western medicine safely and judiciously (and only when absolutely needed) -- while maximizing our natural food resources to serve and nourish ourselves and our family's whole health! Life is short, so I believe every day we have the chance to feed our body well to be able to both seize the day and prevent illness. I believe a life that is low tox and full of movement serves our bodies well. I share about holistic remedies, low toxic swaps, clean beauty and so much more.  A whole health life is fun, simple, delicious, and family friendly. Let's live nourished so we can live our best adventures! Welcome new friend, glad you are here. 


Subscribe Form



Thanks for submitting!